How many calories in a banana : useful properties, composition

How many calories in a banana : useful properties, composition
    Banana is one of the most loved fruits of many people. However, women who adhere to proper nutrition are often interested in whether it is possible to include a banana in the diet or not.

    How much does one banana contain calories and is it possible to eat this fruit during a diet. The calorie content of the fruit depends on the size of the fruit, the degree of maturity and even the variety, so the exact answer becomes impossible.

    Calorificity of different types of bananas

    Many people are used to seeing ordinary bananas on supermarket shelves, so few people think about the existence of other varieties. In fact, a variety of varieties of bananas is desirable to consider.

    Mini banana is also called “baby”. Such fruit is sold in the form of large clusters. The taste and aroma of mini-bananas resemble ordinary fruits. The main difference is the lower calorie content. In one piece can be up to 80-90 kcal.
    HOW MUCH WILL WEIGHT BANANA OF MEDIUM SIZES WITHOUT A HUD

    HOW MUCH WILL WEIGHT BANANA OF MEDIUM SIZES WITHOUT A HUD

    For the correct calculation of caloric content, it is desirable to know how much one medium banana weighs without a peel. The weight of one fruit is 150 grams. The average crude fruit weighs 200 grams. Thus, a banana peel weighs up to 50 grams, which is a quarter of the total weight. To know the average weight of a banana without a peel is extremely important while cooking various dishes, cookies and other desserts, sugary drinks.

    Usually in stores buy a whole bunch of bananas. In a bundle that weighs a kilogram, there are usually 5 bananas weighing up to 200 grams with skin.

    Composition and caloric content of a banana

    In 1 piece without peel contains the following amount of nutrients:

    proteins - 1.1-1.5 grams;
    fats - 0.3-0.5 grams;
    carbohydrates - 21-23 grams.
    The composition of the banana pulp also contains vitamins and fiber. Moreover, as part of the fruit can be noted nutrients that, when used regularly, have a positive effect on the human body and guarantee the prevention of depression.

    Scientists note that the most useful are ripe bananas, on the peel of which there may be dark spots. Such fruits are desirable to choose in order to note the greatest possible benefit of the fruit.

    As already mentioned, the calorie content of fresh bananas is determined by the variety and degree of maturity. Usually, shops sell dessert varieties of bananas, which are small in size and have an average weight of up to 200 grams. The large bananas of the Platano variety may not be sweet enough, but they are also more caloric and high in starch.

    Ripe dessert bananas with very sweet flesh and a pleasant aroma have the lowest calorific value.

    IS THERE IN A BANANA STARCH?

    Starch is always found in a banana, but its share will be different. Unripe green bananas are usually rich in insoluble, resistant starch. This substance is not digested in the human small intestine, as fermentation takes place in the large intestine. For this reason, unripe fruits can lead to increased gas formation and seething in the stomach.

    In ripe bananas, starch turns into sugar, so the fruits have a special sweetness, compared to green. At the same time ripe bananas are easier to digest and digest.

    DID THE BANANAS ALLOWED DURING THE DIET

    DID THE BANANAS ALLOWED DURING THE DIET


    Many dieters are interested in how many calories a banana contains. At the same time, few people consider the following properties of bananas:


    1. increased calorie;
    2. the ability to remove salts from the human body and getting rid of puffiness;
    3. the presence of sugars and insulins, which prevent cravings for sweet and light carbohydrates;
    4. guaranteed supply of the body with useful energy;
    5. mild cleansing of the intestines from toxins and toxins;
    6. low fat content in bananas;
    7. high level of protection against depression due to the production of serotonin, the hormone of joy.


    Wael Elyamani
    @Posted by
    writer and blogger, founder of CTV Egypt News .

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